Theworldofslimboyfat’s Blog
Just another WordPress.com weblogArchive for fitness
day eight part 1 and 2
crazy day today busy as hell 🙂
still on track although weight loss slowing to 1lb ad day boo hoo 🙂
still on the shakes
how you lot doing let me know
lee 🙂
twitter sly stallone hugh jackman and bry and ian
so i joined twitter the other day user name privatestudmuff if you wanna follow me 🙂
so i follow bry and ian and sly and hugh
how sureal is it to have sly saying hey had this drink called sprite in brazil
and hugh going nice day in l.a today
then bry going my phones screwed ha ha made me laugh 🙂
dont feed your kids this keeping children from being obese
As a fatlad it always make me toes curl to see people sat with the kids eating (insert here your fave drive through burger/chicken fast food bar) now fair play its the easy option/or you like it so why not, well come on even tho the goverment has stepped in and said make it more healthy, they have put a few salad pots (no doubt, laden with sugars) on the menu, its still not good for your kids..
Now i was brought up to eat veg and everything, we never ate bad everything was fresh, now yeah i grew up and am loving me kebabs and fastfood joints, BUT I also love my veg my fish my meat and salads and wholegrain bread so thanks to my mam and dad i have a head start, many i know they are still like capers what are they parsnips fennel celeriac whats that??? which to me sounds mad….
now i have a good mate, rob, i worked with him for 5 years ahhh we had fun, top lad, must ring him for a chat :-), now rob was a slim bloke, smoked 40 a day, ate chips pie peas gravy and a sausage every dinner, i used to look and say jeeezzz man that aint good, he would reply who is slim me or you!!! yeah but its what its doing inside rob i would say, now one monday i said you have a sun lunch rob, no way errrrrrr yuk, am like eh what, he said dont do veg and my kids dont, i looked at him and said why dont they rob, is it because they have been brought up with the fact that veg is yuk, do your parents eat veg, no, said rob, well i rest my case i said, its monkey see monkey do, and it is, we have 2 puppies, honey and ruby,now honey is the eldest, so everything that honey has done for the last year and made us laugh ( nicking our shoes and running outside, closing the kitchen door with her nose and stuff) we now find ruby doing it so we learn from our elders, we pass our habbits down to our kids,
LETS MAKE SURE THEY ARE GOOD HABBITS YEAH 🙂
private studmuffin 🙂
reading this will change your life
now if you have read my blogs you will know i have been using the abs ebook to get me a new me, so since jan i have lost 3 stones :-), feel great,and have kicked my drink habit once and for all, thanks to the ebook and the ebook authors ian graham and bryan kavanagh….
BUT HERE IS THE BIG NEWS AND ITS BIG 🙂
you can now have a short trail of the abs ebook for only $5.OO, YES $5.00
thats not even one pint and a bag of chips
click here to a new you www.athleticbodysystem.com
so find out how i did it for only $5.00 today
and welcome to a new you 🙂
laterz
private studmuffin 🙂
you must read this ;-)
evening miss conway :0) right this is off topic but has had me in tears of laughter
so i have been doing this blog thing i have many funny stories to tell alot are about me and my mate millsey now we dont speak much now, thats how its always been i will ring millsey and say am still alive thanks, and he will say am still alive thanks, then we put the phone down, or he will text a blank text, so i call him and say ” it was blank” millsey will say ” you know what it was gonna say neway, just how are you and stuff so why bother writing it” lol, so tonight i rang him i told him about the blog, he said you better not have wrote about bruno or the street cat
WELL MILLSEY I HADNT TILL NOW
millsey and bruno his dog
so his dog is getting on a bit and he had swollen glands on his throat,millsey took him to the vets, he gave him some tablets and said if they get bigger bring him straight in, so one night millsey is lieing in bed, bruno on the bed by his side as he has done all his life, millsey half alseep checks brunos throat and the glands have swollen so big that millsey carries on feeling them in shock,slowley millsey wakes up enough to realise bruno is the wrong way up, and infact millsey has been stroking brunos nuts, he said bruno had never looked so happy lol, it took millsey 3 months and a few beers to tell me and we sat at the pub table tears rolling down our faces and everyone looking at us 🙂
millsey and the street cat
so one sun me and millsey had been for a few scoops, we stagger home,we get onto millsey street and there is the big fluffy sweet cat, millsey goes to stroke it
“no love dont go near it its mad” said a women
“its ok cats love me” said a half cut millsey
“no love please dooooooonnnnnnnnttttttttt”
to late,millsey reaches out and at that the cat goes into jedi mode and clamps onto millseys arm
“foooooookkkkkkkkiiiiiiinnnnn hell ” screams millsey, as the cat uses him as a cat post,bllod was everywhere, i was laughing me cock off whilst trying to get the jedi cat off him, he was trying to flick it off his arm as if he was a fisherman casting his rod, the cat ran off and we end up in a and e, what a sun we had lol 🙂
i live for these moments
I was sat here before after doing some training, no tv on, just the hum of the fridge and the sound of our two puppies,honey and ruby dreaming away, the odd gentle woof from ruby as she dreams, its so gentle it makes us laugh everytime, her little cheeks puff out, and out pops this woof that wouldnt even put a butterfly off course, AND then it happens, I slowly drift to sleep waking from time to time but hearing only silence, its like i have no worries,no stress,just at peace with myself and the world, the kind of feeling you get when on holiday, sat looking at the sea as the night draws in, the gentle lapping of the water and the sunset, all mixed in with the two greek beers you have just drank,not enough to get you kiddy, just enough to let this calm wash over you, you forget about work and the mortgage, and if the house is safe, and you just feel at peace, thats what i had for 2 hours today, wish it was everyday, but then if it was, i would never enjoy it when it came around so heres to being at peace hip hip hooray
private studmffin 🙂
educate yourself thin fatloss made easy
Sometimes you find yourself making a comment from your heart not your head, If you feel that someone is gonna harm themselves by doing a certain diet or plan, because you care about the person who has mentioned it you find yourself saying “no dont do that its not good for you”, but how do you know its not good for that person??? have you educated yourself about the plan that your freind is doing!!!!!!! if no is the answer then go research it
then after that email your thoughts,maybe it would be more like “yeah i have read about this subject, and understand it now”
So why am i saying this, well its just happened to me, i emailed a good freind to say “why you doing that plan, you have an awesome body you dont need that” now this was not me sending a neg comment, it was me looking out for my buddy, he emailed back, and rather than him saying “keep your nose out ” he didnt, he was his usual chilled and informative person, so i went on the internet and read up on this plan or type of plan and understand it now……..
its like when i started doing atkins everyone was like your not doing that it will kill you all that fat, well i lost quite a bit on it and felt healthy,yeah i could have had the fry ups everyday but i didnt i did a healthy atkins, now my point is when i started to educate the very people that had said “no your not doing it” then they understood and even did atkins, so educate yourselves today
private studmuffin 🙂
britains got talent simon cowell piers morgan amanda holden
DID you watch it WOW the women from scotland,wasnt she great, she was 47 years old looked more like 67 and dressed all frumpy and everyone was laughing when she said she wanted to the next elaine page, yeah everyone laughed till she started to sing WOWZER she was amazing everyone was on their feet applauding so its a lesson dont judge a book by its cover, i mean yeah whilst iam still over weight i can help you to lose weight fast and turn your life around in 12 short weeks so check out http://theworldofslimboyfat.blogspot.com and add yourself as a follower so i can help you with your goals 🙂
private studmuffin
sometimes life seems like it cant go on
am just watching the millionare who killed his wife and child, and people saying how could he do it, Now dont get me wrong here i couldnt end another persons life, but i did try to end my own life, now iam lucky, see trying to end your life is what feels right at that momement, i mean you have nothing to live for, your life is over, your head is a mess, if like me you were alone, no job, in a rented bungalow, people banging on the door for money, no friends calling, just 4 walls and a load of debt, then yeah taking some pills seems like the answer,so the guy who couldnt admit to family and friends and couldnt deal with being 4 million in debt, so he killed them and set fire to the mansion, the bit i dont like is he took his wife and childs life, thats when its wrong,people always say its a cowards way out suicide, thats not right at all,if you have been to that point and got lucky like me you then you will know its not a coward who tries it but its a person who needs help…….
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